Food for skin II
If you are tired of artificial products and you want something 100% natural, let see what you can prepare something even at your home. We have for you a list of foods and vitamins that are very good for skin. Come in to dinner
1. Vitamin C
Vitamin C does wonders to the skin! Stimulates circulation, restores collagen, gives back his shin and restore the firmness. You can take it either from fruits and vegetables (citrus, kiwi, berries, oranges) or from supplements.
2. Papaya
Papaya can help to remove dead skin cells, deeply clean the skin, serving as a cleansing.
Here are some masks that are easily to make them:
* Fat skin: papaya + clay
* Dry skin: papaya + olive oil
* Normal skin: papaya + honey
Working Time: 10-15 minutes
3. Cucumber
Cucumber has anti-inflammatory and antiseptic properties to the skin. It also soothes irritated skin, sensitive and red. Use it whenever you need, either by slices placed on the face, or crushed and make some pasta.
4. Marigold
If you have sensitive skin, it means that your best friends is Marigold! Calm the irritated skin, inflamed and acts as an anti-inflammatory.
Prepares an infusion of marigold flowers and wash / clean the face with it.
5. Magnesium
Did you know that magnesium reduces wrinkles? This stimulates production of new cells and is an ally of the young skin. You can get it either from different foods (dried fruit, citrus, chocolate, almonds, walnuts, peanuts, apples, corn, figs), or from supplements.
6. Strawberries
Strawberries can help your skin to deeply clean it. Due to high salicylic acid, strawberries, remove the dead skin cells surface, making the skin fresh and radiant.
Salicylic acid is one of the ingredients used to treat acne, so if you deal with such problems, take this fresh fruit, but also from natural masks made of strawberries.
7. Carrots
Carrots are a prefect remedy for skin because of beta-carotene content. The body transforms beta-carotene into vitamin A, a component so beneficial for our skin.
Also carrots contain Vitamin C, a powerful antioxidant that helps to form collagen and fight to free radicals, guilty of premature aging of the skin.
8. Green tea
Green tea is a trusted ally when it comes to our skin. It offers a wide range of skin benefits. It is an anti-inflammatory, preventing various cancers, is rich in antioxidants, vitamin C, D and K. zinc, calcium, magnesium and iron.
