Nail: diseases and remedies
It is said that nails indicates the health of the body. In almost all diseases, nutrition is the first cause of all, because in the end we are what we eat, and eat healthy if you want to have a healthy body.
It is good to eat more vegetables, fruits (which are rich in vitamin A), nuts and green vegetables - for intake of vitamin E, eggs, almonds, soybeans and sweet potatoes rich in biotin. Nutritionists advise us, because vitamin A, E and biotin form a complex that helps us to strengthen the nails. Obviously it is very important for the body (not only for nails) and hydration, that consists of daily consumption of 2 liters of liquid.
Nails peeling
Nails peeling is te first alarm in case of very serious ailments or due to excessive use of detergents, the nail polish, acetone, etc.
Cuticle
If they are not allowed to grow and are cut improperly or simply eaten (bad habit). Cuticles are inflamed, they hurt and are hard.
Massage your hands with oil or skin cream, uses a sandalwood stick to push cuticles inside and avoid cutting them.
White spots
White spots on the nail surface is a hereditary affection, so if one family member present this disease is very possible to have one in our future.
Yellowing nails
This disorder is found at the smoker or if you are using a low quality nail polish.
How can we remedy this unpleasant thing? The first thing to do is removing the nail polish, use a stick (that you use to clean the ears), soaked in diluted hydrogen peroxide or the easiest solution: scrub nails with a piece of lemon (lemon fade because of this citric acid).
Ingrown nail
A ingrown nail is recognized by... pain, inflamed, pus appears. Generally incarnation appears to toenails. What are the mistakes that brought this problem? Improper cutting of nails, excessive shortening, riding a long time with inappropriate footwear size foot (possibly too small).
If we are faced with this disease have to disinfect the affected area by applying soaked gauze or a cleansing with antibiotic.
Hydration
Hydration is very important, so each day will use hand cream or massage oil, and if the nails are dry, simply use solution for cuticles.
Occasionally masks are welcome for hands and nails. It softens the hands and strengthens nails. Such a mask is that with honey and olive oil. Is obtained a cream that you have to let it to act on your hands and nails 20 minutes.
Another alternative is holding hands in a bowl of milk (milk contains lactic acid).
